Guest Blog: How a Veteran Can Heal from Traumatic Memories

Featured image
How a Veteran Can Heal from Traumatic Memories By Anna Ciulla An experience of active combat can be incredibly traumatic, which is why there is such a high prevalence of post-traumatic stress disorder (PTSD) among the veteran population. These less visible battle scars—the traumatic memories, flashbacks and other symptoms that can cause daily torment long after active duty has ended—are a reminder of the great sacrifice that fighting to defend our country entails. But that sacrifice doesn’t have to take a lifetime toll. There are ways to cope with and ultimately go on to overcome traumatic memories that any vet can benefit from knowing about: Trauma-Focused Psychotherapies—in particular, Eye Movement Densensitization Reprocessing (EMDR), Prolonged Exposure Therapy (PE), and Cognitive Processing Therapy—have helped a significant proportion of people with PTSD find healing. In fact, a handy “Treatment Comparison Sheet” from the U.S.