Warriors at Ease

Disabled veterans as well as ill, injured or wounded service members are finding health and healing through yoga and meditation. Thanks to our worldwide network of over 800 yoga and meditation teachers and partners such at the Disabled Veterans National Foundation (DVNF), Warriors at Ease is sharing evidence-based, trauma-sensitive mind-body practices with over 16,000 service members, veterans, and their families in the U.S. and abroad annually.

Yoga and meditation can serve as an effective approach to addressing the wounds of war and Military Sexual Trauma, healing service-connected injuries, and supporting the overall well-being of active duty service members and veterans. Scientific research shows that these practices can offer relief from symptoms of PTSD, TBI, and Moral Injury, as well as reduce chronic pain, improve sleep quality, improve stress management, enhance resiliency, increase mental focus, improve interpersonal communication skills and more.

Warriors at Ease is dedicated to sharing yoga and meditation with service members, veterans and their families by 1) providing specialized training to yoga and meditation teachers and 2) by providing outreach in military and veteran communities. Our approach to training teachers and providing outreach is grounded in a specific protocol that was first developed in 2006 when our founders were part of early research funded by Department of Defense and Department of Veterans Affairs. This approach, which has continued to be developed over the past 12 years, established the foundation for the Train, Teach & Transform (T3) program which is funded in part by DVNF.

The T3 program is an opportunity for veterans and military/veteran spouses to become Warriors at Ease teachers and community outreach coordinators through a year-long fellowship program. Our proven “by the warrior community, for the warrior community” model for the T3 is exemplified in Warriors at Ease teachers like Army Veteran Alyson Rhodes who shares yoga with warriors at the Fort Bragg Intrepid Spirit Center. Her student, Sergeant Paige Behringer, who suffered a Traumatic Brain Injury says, “The greatest force in my healing path was Alyson Rhodes.”

Another shining example of our evidenced-based approach and unique model is in Vietnam Veteran David Patterson. David is a Warriors at Ease teacher who volunteers his time to share yoga with veterans of all generation at the James A. Haley VA Hospital in Tampa.

Warriors at Ease is proud to support the health and healing of service members, veterans and their families, particularly those impacted by physical and mental health conditions

as a result of their military service. Yoga and meditation are easily adapted for any age, level of experience or physical ability. Additionally, they are practices that can serve warriors and their families for life. When we empower individuals with these mind-body tools, the impact is exponential and often life-changing. As the demand for complementary and integrative forms of therapy in military and veteran community increases, Warriors at Ease and our highly skilled teacher network stands ready to meet that demand thanks to the generous support of DVNF and others.